Whilst this looks great on the surface, and it is, there are some changes to how I'm weighing myself which will account for the 3 1/4 pound loss.
My mum gave me her old digital scales which I think are much more accurate than the dial scales I was using at my mums. Also, I'm weighing myself in the morning when one is always lighter, and with no clothes on, which accounts for 2 lbs.
However, it's still a nice boost given the ice cream sunday I had at the cinema yesterday, the Turkish take out I had on Saturday and the cupcake I had on Friday.
Still, I'm 100% motivated on the no eating in the evenings, as this is an experiment to see if I can have a slow 1 lb loss every week by cutting out snacks in the evening, but I could exercise more.
I went swimming last week, and walked down to the shops. But I could easily add in some cycling. So that's the plan for this week. Swimming tonight, add in 1 cycle ride, and walk to the shops a couple of times and also be more careful with the weekend eating in the evenings.
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